Fort Collins EMDR Counseling
EMDR—Eye Movement Desensitization and Reprocessing.
EMDR counseling is an intervention done to relieve psychological stress that is rooted in your past. Clients with a history of trauma benefit the most from EMDR therapy but it has also been used to help treat anxiety, phobias, depression, panic attacks, and even aid in the processing of regular life stressors.
EMDR is interactive and can include eye movements or any type of stimulation from the left side of the body to the right. Most clients prefer "hand buzzers” that alternate gentle vibrations, like a cellphone, from the right hand to the left.
If you have been recommended to try EMDR, have stumbled upon the concept yourself, or feel stuck in symptoms or emotions from the past, EMDR might be right for you. Click here for more information on EMDR therapy.