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    <loc>https://knowncounselingco.com/blog/your-brain-rewired</loc>
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    <lastmod>2023-04-23</lastmod>
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      <image:title>Blog - Your Brain, Rewired - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your Brain, Rewired - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://knowncounselingco.com/blog/becomingmoremotivated</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Blog - Unmotivated: The New Ways We Feel It and How Change It. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://knowncounselingco.com/blog/6-ways-to-overcome-perfectionism</loc>
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    <lastmod>2021-05-24</lastmod>
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      <image:title>Blog - 6 Ways to Overcome Perfectionism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://knowncounselingco.com/blog/how-social-media-can-wreak-havoc-on-your-teen-and-5-quick-ways-to-intervene</loc>
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    <lastmod>2021-05-16</lastmod>
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      <image:title>Blog - How Social Media Can Wreak Havoc on Your Teen and 5 Quick Ways to Intervene</image:title>
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    <loc>https://knowncounselingco.com/blog/a-godly-self-esteem</loc>
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    <lastmod>2021-05-04</lastmod>
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      <image:title>Blog - A Godly Self-Esteem</image:title>
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    <loc>https://knowncounselingco.com/blog/the-different-kinds-of-self-worth</loc>
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    <lastmod>2021-03-30</lastmod>
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  <url>
    <loc>https://knowncounselingco.com/blog/anxiousteencheatsheet</loc>
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    <lastmod>2021-02-15</lastmod>
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      <image:title>Blog - Anxious Teens: The Cheat Sheet</image:title>
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      <image:title>Blog - Anxious Teens: The Cheat Sheet</image:title>
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      <image:title>Blog - Anxious Teens: The Cheat Sheet</image:title>
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    <loc>https://knowncounselingco.com/blog/takingnegativethoughtscaptive</loc>
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    <lastmod>2021-02-08</lastmod>
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      <image:title>Blog - Negative Thoughts: Taking Them Captive One Thought at a Time</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1612740383122-XQ0645T8G07SYHUJV1RY/Negative+Thought.png</image:loc>
      <image:title>Blog - Negative Thoughts: Taking Them Captive One Thought at a Time</image:title>
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  <url>
    <loc>https://knowncounselingco.com/blog/trusting-in-god-choosing-trust-over-anxiety</loc>
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    <lastmod>2021-02-01</lastmod>
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      <image:title>Blog - Trusting in God-Choosing Trust over Anxiety</image:title>
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  <url>
    <loc>https://knowncounselingco.com/blog/fearandanxiety</loc>
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    <lastmod>2021-01-23</lastmod>
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      <image:title>Blog - The Difference Between Fear and Anxiety and Why It Matters</image:title>
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  <url>
    <loc>https://knowncounselingco.com/blog/3anxietybustersforchristians</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Blog - 3 Things to Do When God Says "Do Not Be Anxious," Yet You're Still Anxious</image:title>
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  <url>
    <loc>https://knowncounselingco.com/blog/panicattackversusanxietyattack</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Blog - Is it a Panic Attack? Or an Anxiety Attack?</image:title>
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  <url>
    <loc>https://knowncounselingco.com/blog/christianselfcare</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Blog - Is ‘Self-Care’ Christian?</image:title>
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      <image:title>Blog - Is ‘Self-Care’ Christian?</image:title>
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  <url>
    <loc>https://knowncounselingco.com/blog/5thingstodowhenyoucantdoanything</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Blog - 5 Things to Do When You Can’t Do Anything</image:title>
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  <url>
    <loc>https://knowncounselingco.com/blog/10waystolowerpandemicanxiety</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Blog - 10 Ways to Calm Anxiety While Still in a Pandemic</image:title>
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  <url>
    <loc>https://knowncounselingco.com/blog/morningroutinewillimproveyourmood</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Blog - This Morning Routine Will Improve your Mood</image:title>
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    <loc>https://knowncounselingco.com/blog/aneffectivementalhealthday</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1607735886815-7ZUY3INPJUQ7QSNXAQZI/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Take An Effective Mental Health Day&amp;nbsp;</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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    <loc>https://knowncounselingco.com/blog/category/Mental+health</loc>
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  <url>
    <loc>https://knowncounselingco.com/blog/category/Mental+Health</loc>
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    <loc>https://knowncounselingco.com/blog/category/Anxiety</loc>
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  <url>
    <loc>https://knowncounselingco.com/blog/tag/Right+Post</loc>
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  <url>
    <loc>https://knowncounselingco.com/blog/tag/Anxiety</loc>
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  <url>
    <loc>https://knowncounselingco.com/services2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-02</lastmod>
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    <loc>https://knowncounselingco.com/services2/christiancounseling</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Services - Fort Collins Christian Counseling - Integrating Christ into Counseling in Fort Collins, Loveland, and Windsor CO.</image:title>
      <image:caption>ntegrating Christ into Counseling Christian Counseling can be a little tricky. Some people are concerned that counselors can be too “worldly” while others are worried that if counselors are “too” Christian, they will be judged and their emotional hurts will be slapped with a “Bible Band-aid.” As a Christian with biblical counseling training, you can rest assured that I have a foundation of faith. Yet as a counselor, I am held to the ethical standard to never impose my own values of any kind on you. This means you can feel understood without feeling pressured. You can ask for faith-driven guidance and know it will be grounded in Christian values but I am also focused on you as a person and what you are needing. We will collaborate together to know what would work best for getting your needs met in our session. If you are a Christian and desire a Christian-based therapist, I believe it is imperative for you to be picky about who you choose and how they align with your beliefs. There are many therapists that are Christians themselves but not trained to offer Christian-based counseling. There are also pastoral counselors that are phenomenal with providing biblical insight and scripture but do not focus on the person or the emotional needs they may have. I encourage you to be vocal about whatever your spiritual requirements may be and make sure they are being fulfilled. If it sounds like my perspective on Christian counseling would be a good fit or you have more questions, feel free to call or text for a free consult (970) 829-1321.</image:caption>
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    <loc>https://knowncounselingco.com/services2/emdrcounseling</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Services - Fort Collins EMDR Counseling - EMDR (Eye Movement Desensitization and Reprocessing) counseling is an intervention done to relieve psychological stress that is rooted in your past. Clients with a history of trauma benefit the most from EMDR therapy but it has also been used to help treat anxiety, phobias, depression, panic attacks, and more. EMDR is interactive and can include eye movements or any type of stimulation from the left side of the body to the right. Most clients prefer "hand buzzers” that alternate gentle vibrations, like a cellphone, from the right hand to the left.</image:title>
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  <url>
    <loc>https://knowncounselingco.com/services2/individualcounseling</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Services - Fort Collins Individual Counseling - Let’s focus on you.</image:title>
      <image:caption>What would it feel like to have freedom from anxiety, loneliness, or depression? Whatever you’re experiencing, please bring it in to my office. Together we can find insight, perspective, healing, and growth for you individually or in the different relationships you have as well. Specialties Include: Christian Counseling Self-esteem Trauma Relationship Issues Women’s Issues/Life Transitions Anxiety Depression</image:caption>
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    <loc>https://knowncounselingco.com/services2/couplescounseling</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1607751848394-GJ17C4UB6FK4EJLX731E/image-asset.jpeg</image:loc>
      <image:title>Services - Fort Collins Couples Counseling - Let’s focus on the two of you.</image:title>
      <image:caption>You probably already know how impactful your relationships are on everything in your life. The health of your relationship affects your children, career, extended families, friends, and especially you as an individual. You were born for connection, not born to feel lonely and disconnected. You may find your marriage resembles roommates, business partners, opponents, or strangers. Maybe it simply does not feel the same as before. As a team let’s reestablish, restore, and revitalize your relationship through expert marriage counseling.</image:caption>
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    <loc>https://knowncounselingco.com/services2/familycounseling</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Services - Fort Collins Family Counseling - Let’s focus on the family.</image:title>
      <image:caption>The family you came from created patterns, dynamics, and rituals that either made you or broke you. When you find that your wellbeing is dependent on the health of the family you either came from or created, it’s important to work as a larger team. Whether you need a mediator, facilitator, or intercessor, let’s work to give your family a new way to thrive together.</image:caption>
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    <loc>https://knowncounselingco.com/services2/adolescentcounseling</loc>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Services - Fort Collins            Youth and Young Adult Counseling - Let’s focus on helping your kid thrive in the future.</image:title>
      <image:caption>Teenagers and young adults have their own hurdles to jump over. It’s such a stressful time for teens and parents. Let me help! I aim to create a safe and open environment for teens to increase self-esteem, develop better coping skills, and work towards being the best version of themselves. Specialties Include Anxiety and Stress Self-esteem Relationship Issues Body Image and Eating Family Dynamics Trauma Life transitions School and Academia Concerns</image:caption>
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    <loc>https://knowncounselingco.com/services2/category/Counseling+Services</loc>
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    <loc>https://knowncounselingco.com/services2/tag/couples+counseling</loc>
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    <loc>https://knowncounselingco.com/services2/tag/counseling</loc>
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    <loc>https://knowncounselingco.com/services2/tag/adolescents</loc>
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    <loc>https://knowncounselingco.com/services2/tag/mental+health</loc>
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    <loc>https://knowncounselingco.com/services2/tag/therapy</loc>
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    <loc>https://knowncounselingco.com/services2/tag/services</loc>
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    <loc>https://knowncounselingco.com/services2/tag/family+counseling</loc>
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  <url>
    <loc>https://knowncounselingco.com/journal-ideas</loc>
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    <lastmod>2021-02-14</lastmod>
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  <url>
    <loc>https://knowncounselingco.com/journal-ideas/journalmaterials</loc>
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    <lastmod>2021-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1613343888604-GDCE9B72CNTEU5DR58LX/Screen+Shot+2021-02-14+at+4.04.15+PM.png</image:loc>
      <image:title>Journal Ideas - Favorite Journal Supplies - Crayola Pearlescent Cream Sticks</image:title>
      <image:caption>An alternative to oil paints. A creamy, shiny, creamstick that’s blendable wet or dry. I love the shimmer and I LOVE that it doesn’t smudge!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1613344175732-NWDB4BL7MJL4FZ8NCGF0/Screen+Shot+2021-02-14+at+4.09.13+PM.png</image:loc>
      <image:title>Journal Ideas - Favorite Journal Supplies - Pilot Frixion Colors Erasable Stick Marker Pen</image:title>
      <image:caption>These are marker pens that you can erase! Amazing! They come in a bunch of colors and are great to create without being afraid to mess up.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1613344493479-1CYL5H9LDN2W6D03GBJ0/Screen+Shot+2021-02-14+at+4.14.08+PM.png</image:loc>
      <image:title>Journal Ideas - Favorite Journal Supplies - Arteza Watercolor Pens</image:title>
      <image:caption>Don’t be like me, definitely read the directions! A great, easy way to watercolor. Blendable and I love the brush tip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1613344698227-EUFDZZGJF30JRHQKPSLK/Screen+Shot+2021-02-14+at+4.18.01+PM.png</image:loc>
      <image:title>Journal Ideas - Favorite Journal Supplies - Mildliner Creative Markers</image:title>
      <image:caption>These are great multipurpose markers because they don’t bleed on thin pages like Bible pages. They last away and come in a bunch of colors. I also like the multiple tips.</image:caption>
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      <image:title>Journal Ideas - Favorite Journal Supplies - Pigma Micron Pens</image:title>
      <image:caption>The original scrapbooking pens. If I’m writing letters or caption on the page, I use these bad boys and love them.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1613345773413-SENCH9M2UHWNZ4LTRHMO/Screen+Shot+2021-02-14+at+4.35.47+PM.png</image:loc>
      <image:title>Journal Ideas - Favorite Journal Supplies - Acrylograph Pens</image:title>
      <image:caption>These are the fancy pens that everyone wants and makes you look like a super professional journal maker. Definitely take your journal to a cute coffee shop with these pens, order an iced latte, and journal your heart out.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5d7b3786473f345eef9941/1613345392421-77JK75DAEO3RT2D7NIKB/Screen+Shot+2021-02-14+at+4.29.38+PM.png</image:loc>
      <image:title>Journal Ideas - Favorite Journal Supplies - Washi Tape</image:title>
      <image:caption>I’m a huge fan of Washi tape! They come in a billion colors and will add pop to any page. You can click on the picture for an Amazon link but really pick whatever colors match your vibe. I like the ones with the gold foil on them!</image:caption>
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    <image:image>
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      <image:title>Home - Be known. Feel loved. Renewal is just around the corner.</image:title>
      <image:caption>It’s time you were accepted and cherished for your genuine self: the good, the bad, and everything in between. It’s time your pain turned into purpose and you became the person you were created to be. Life’s a struggle. Let’s grow through it together.</image:caption>
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      <image:title>Home - Hi there, I'm Taylor.</image:title>
      <image:caption>Did you ever imagine that life could be filled with so much hardship? You probably dreamed of being loved instead of lost, satisfied instead of stressed, filled with purpose instead of pain. How did you get here? More importantly, how do you get out? How do you become the person you were truly created to be, full of direction and joy? Let’s answer those questions together. My aim is for you to feel seen, known, loved, and supported as you walk into the life you were truly meant to live. Life’s a struggle, let’s get through it together.</image:caption>
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      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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      <image:title>Meet Taylor</image:title>
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      <image:title>EMDR Counseling - Fort Collins EMDR Counseling</image:title>
      <image:caption>EMDR—Eye Movement Desensitization and Reprocessing. EMDR counseling is an intervention done to relieve psychological stress that is rooted in your past. Clients with a history of trauma benefit the most from EMDR therapy but it has also been used to help treat anxiety, phobias, depression, panic attacks, and even aid in the processing of regular life stressors. EMDR is interactive and can include eye movements or any type of stimulation from the left side of the body to the right. Most clients prefer "hand buzzers” that alternate gentle vibrations, like a cellphone, from the right hand to the left. If you have been recommended to try EMDR, have stumbled upon the concept yourself, or feel stuck in symptoms or emotions from the past, EMDR might be right for you. Click here for more information on EMDR therapy.</image:caption>
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      <image:title>Faith Based - Fort Collins Christian Counseling</image:title>
      <image:caption>Integrating Christ into Counseling Christian Counseling can be a little tricky. Some people are concerned that counselors can be too “worldly” while others are worried that if counselors are “too” Christian, they will be judged and their emotional hurts will be slapped with a “Bible Band-aid.” As a Christian with biblical counseling training, you can rest assured that I have a foundation of faith. Yet as a counselor, I am held to the ethical standard to never impose my own values of any kind on you. This means you can feel understood without feeling pressured. You can ask for faith-driven guidance and know it will be grounded in Christian values but I am also focused on you as a person and what you are needing. We will collaborate together to know what would work best for getting your needs met in our session. If you are a Christian and desire a Christian-based therapist, I believe it is imperative for you to be picky about who you choose and how they align with your beliefs. There are many therapists that are Christians themselves but not trained to offer Christian-based counseling. There are also pastoral counselors that are phenomenal with providing biblical insight and scripture but do not focus on the person or the emotional needs they may have. I encourage you to be vocal about whatever your spiritual requirements may be and make sure they are being fulfilled. If it sounds like my perspective on Christian counseling would be a good fit or you have more questions, feel free to call or text for a free consult (970) 829-1321.</image:caption>
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      <image:caption>15 MINUTES</image:caption>
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